How to perform better than 97% People?

Chasing dopamine is the worst addiction to mankind.

Dopamine makes you crave the feeling you get from;

• Sex

• Porn

• Drugs

• Alcohol

• Fast food

• Social media

• Watch movies

• Video games

How do you put end to the poor focus performance?

1. Do dopamine detox

Take some time off from triggers and do this:

• Go on a walk

• Listen to music

• Do fun activities like dancing

• Hang out with friends

Do activities that will have your mind and body engaged.

2. Get enough sleep.

Sleep deprivation makes you loose;

• Motivation

• Focus

• Energy

This makes you hunt what brings you back to life.

To break this cycle, get 7 hours of sleep everyday.

3. Prioritize workout

Workout is a therapy to your mind and body.

If you workout, you;

• Ease stress

• Fight depression

• Alleviate anxiety

• Boost your mood

• Improve mental strength

This'll help you balance your dopamine levels.

4. Eat clean

Balance your diet but make your meal 70% protein

Take in lot of;

• Eggs

• Veges

• Fruits

• Lean meat

This'll help you minimize food cravings.

If you can't reguate, then cut out;

• Sugar

• Alcohol

• Too much caffeine

5. Get enough sunlight.

Expose yourself to sunlight to trigger release of serotonin

It's a hormone which makes you feel;

• Relaxed

• Focus better

• Boost your mood

Spend 15 minutes from your schedule and sun bask.

Why I write down this all because: 

Fake sex,

Fake food,

Fake money,

Fake medicine,

Fake politicians,

Fake celebrities,

Fake entertainment,

The world around you has been designed to keep you in delusion

Escape the matrix and be free.