My Life Style For My Health

How to live a Healthy Life?

Idea behind making this blog (https://mylifestyleforhealth.blogspot.com/ ) was to create awareness in the modern era of technologies where people are getting every thing done in just few clicks while sitting on a chair or lying on a bed or while travelling in a train or moving around but their Health Status is being compromised because of many lifestyle habits. "My Life Style For My Health" will help people in receiving my routine updates and getting inspired from any thing which i can do apart from my busy life.

I ll Share the heath Articles for the General Public on different Topics so that People can learn something positive to be impacted on their life and can have a better life style and ultimately a better health and Quality of life.

My over all Focus is : "How to improve the Quality of Life?"

This question is the source of inspiration for me and i want to help people to learn 

Daily Stretching Exercise

Aerobics

Pilates Exercise

Gym / Body Building Exercise

Resistance training

Abs Work out

Shoulder Muscle Exercise

Back Exercise

Elbow Exercise

Hand Exercise

Body Fitness Exercise Plan

Legs Strengthening Exercise

Chest Building Exercise

Swimming Training

Female Health Disorder

Breast Cancer

Self Breast Examination

Ovarian Cancer

Pink Ribbon Exercise

Food Habits

Weight Loss

Diet Plan